Alyssa Henshaw Season 2012-13

Career Honors • USA Junior Championships Participant, 3000 Steeplechase (2011) 2011-12 Highlights • Competed in a handful of indoor events, her best performance was a time of 2:20.30 in the 800 meters at the Tiger Paw Invitational • Competed almost exclusively in the 1500 outdoors, with a best of 4:44.66 at the Charlotte 49er Classic 2010-11 Highlights • Qualified for the USA Juniors in the 3000-meter steeplechase, she finished sixth in the event at Oregon’s Hayward Field • Best time in the event was 11:07.19 at the Pepsi Florida Relays • Competed in the middle distance events primarily during indoor season, her best performance was a time of 2:18.39 at the JRF Combined Events Invitational Northwest High School Highlights • Named to All-Gazette First Team for cross country in 2009-10 and in track in three different events in 2010 (1600m, 4x400m, 4x800m) • Helped two different relays (4×4, 4×8) to four state championships at the AAAA level in 2009-10 • Ran personal best 2:19.26 in the 800m at the Nike Spring Invitational and placed fourth • Won 2010 Montgomery County indoor championship with 1600m time of 5:16.93 • Runner-up at the 2009 Montgomery County Cross Country Championships • AAAA West Region runner-up in 800m in 2009 • Team MVP for cross country in 2009 and indoor track in 2010 • Helped 4x400m relay to second-fastest time in state high school history • Coached by Beth Muehl Personal • Born 5/20/92 • Daughter of Terrance and Linda Henshaw • Majoring in biological sciences • Named to 2010-11 ACC Academic Honor Roll Best Collegiate Times• 800 – 2:18.39 • 1500 – 4:42.07 • Mile – 5:02.52 • 3000 Steeplechase – 11:07.19