Cowin Mills Season 2011-12

2007 Honors: NCAA All-American, 4x100m; NCAA East Region Runner-Up, 4x100m; NCAA East Region Qualifier, 4x100m & 4x400m; ACC Champion, Outdoor 4x400m. 2006 Honors: NCAA Qualifier, 4x100m; NCAA East Region Runner-Up, 4x100m. Clemson Highlights2006-07Outdoor: Qualified for the NCAA Championships in the 4x100m relay for the second time…ran third leg with that group at the East Region Championships and helped squad to second consecutive runner-up finish…helped team to season-best time of 39.15…inserted into the lineup when C.J. Spiller was sidelined due to soreness following prelims…earned first-ever All-America honor after helping 400m relay team to a seventh-place finish at the national meet…ran first leg for the Tigers’ ACC champion 4x400m relay team…first time since 1996 Clemson claimed the 1600m relay outdoors…group posted a regional-qualifying time of 3:09.89 at ACCs…helped 4x100m relay team to runner-up finish in the collegiate-level final at the Penn Relays…top 400m runner on the squad, he had a personal best 47.21 at the Georgia Tech Invitational…he missed qualifying for regionals in that event by just one hundredth of a second …recorded a 47.93 at the Yellow Jacket Invitational…posted regional-qualifying marks with the 4x100m relay team for the second straight season…helped that squad to a time of 40 seconds flat at the Yellow Jacket Invitational…ran personal best 21.38 in the 200m dash at ACCs. Indoor: Helped 4x400m relay team to a third-place podium finish at the ACC Championships…led that group to season-best time of 3:13.49 at the Tyson Invitational…ranked second on the team in the 400m at 48.90, which he also ran at Tyson.2005-06Outdoor: Qualified for the NCAA Outdoor Championships for the first time after running anchor leg with the 4x100m relay team at the East Region Championships…led group to a runner-up finish with a time of 39.76…led team to a season-best time of 39.67 at the NCAA Championships and an 11th-place showing…posted three of Clemson’s top four times in the 400m, including a personal best of 47.65 at the Orange & Purple Classic…also ran a 48.33 at the Yellow Jacket Invitational…ran a 48.55 at the ACC meet in that event…also ran the 200m and with the 4x100m and 4x400m relay teams…led 4x400m team to time of 3:12.37 at the ACC Championships…season-best in the 200m was 21.60 at the Orange & Purple Classic. Indoor: Recorded a season-best time of 48.67 at the Iowa State Classic in the 400m…season-best in the 200m was also at that meet, where he clocked 21.96 seconds…ran with 4x400m relay team all season and helped that team to its best time at Iowa State.2004-05Outdoor: Recorded a season-best time of 48.86 in the 400m at the ACC Championships…clocked a time of 49.33 at the Solid Orange Classic…at the Yellow Jacket Invitational, had a time of 49.63…in the 200m, registered a season-best time of 22.30 at the Solid Orange Classic…at the ACC Championships, had a time of 22.41…placed ninth in the 800m at the Clemson Invitational with a time of 1:58.43. Indoor: Had a season-best and team-leading time of 1:58.98 in the 800m at the Clemson Classic… placed eighth in the 800m at the Clemson Invitational with a time of 2:00.62…turned in a time of 2:05.23 in the 800m at the Clemson Twilight Meet…ran a 2:01.21 at the Tiger Invitational…recorded a time of 49.78 in the 400m at the Kentucky Invitational…ran third leg on the Tigers’ distance medley relay team that recorded a time of 10:12.17 at the Clemson Invitational. Abington High School Highlights Named to the All-PIAA team as a member of the 4x400m relay team…all-league in 2003 and 2004 in the 200m, 400m and 4x40m relay…Pennsylvania state runner-up in the 400m and 4x400m relay in 2003…helped lead team to the 2003 district and league championships. Personal Born 1/31/86. Best Collegiate Times 200m – 21.38 400m – 47.21 800m – 1:58.43