Samuel Garringer

TFRRS Profile & Cross Country Bio

2023 Outdoor Season

• Spec Towns – Torrin Lawrence Invitational
  • Finished 14th in the 1500m with a time of 3:58.88
• UF Tom Jones Memorial
  • Finished first in the 3000m in 8:48.88
• ACC Outdoor Championships
  • Ran a PR of 32:20.03 in the 10,000m

2023 Indoor Season

• Clemson Invite
  • Ran a PR in the 3000m with a time of 8:41.47

2022 Outdoor Season

• Did not compete

2022 Indoor Season

• Clemson Opener
  • Ran a 8:44.10 in the 3000m
• Clemson Invitational
  • Ran a 9:00.30 in the 3k
• Hokie Invitational
  • Ran a 8:48.60 in the 3k
• ACC Indoor Championships
  • Ran a 15:18.29 in the 5k

2021 Outdoor Season

• At the Torrin Lawrence Memorial (April 30 – May 1), Garringer ran 14:48.27 to finish third overall in the 5,000 meters.
  • This was Garringer’s first time going sub-15 minutes and serves as his personal best.
• Contested the 5k during the ACC Outdoor Championships (May 13-15), running 15:24.08.
• Made his outdoor debut for Clemson by racing the 10,000 meters at the Raleigh Relays (March 25-26).
• At the Raleigh Relays, Garringer ran 32:41.84 during his debut at the distance.
• Set a personal best at 5,000m during the Tennessee Relays (April 9), running 15:21.28

2021 Indoor Season

• Made his debut on the track for Clemson by contesting the 3,000 meters at the Orange & Purple Elite (Jan. 9).
• At the ACC Indoor Championships (Feb. 25-27), Garringer ran 15:39.65 in the opening section of the 5,000m.
• Contested the 3,000m for the first time in his career at the Orange & Purple Elite, running 8:58.13 to finish third.
• During the Tiger Paw Invite (Feb. 12-13), Garringer set a personal best for 3,000m by running 8:43.32.
• Also at Tiger Paw, Garringer set a personal best in the mile, running 4:22.42.
• Ran 8:52.58 at the Hokie Invitational (Jan. 22-23) for 3,000m.
• Made his debut at 5k during the Bob Pollock Invitational (Jan. 29-30), running 15:29.40.